<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Entrepreneur&#039;s Mindset &#187; Sanity &amp; Health</title>
	<atom:link href="http://www.theentrepreneursmindset.com/category/personal-development/sanity-health/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.theentrepreneursmindset.com</link>
	<description>Wealth Creation &#38; Personal Development Strategies for Entrepreneurs</description>
	<lastBuildDate>Fri, 19 Apr 2013 13:09:47 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Good Nutrition Enhances Personal Development and Success</title>
		<link>http://www.theentrepreneursmindset.com/good-nutrition-enhances-personal-development-and-success/</link>
		<comments>http://www.theentrepreneursmindset.com/good-nutrition-enhances-personal-development-and-success/#comments</comments>
		<pubDate>Mon, 01 Apr 2013 07:30:43 +0000</pubDate>
		<dc:creator>Sonia</dc:creator>
				<category><![CDATA[Entrepreneural Mindset]]></category>
		<category><![CDATA[Sanity & Health]]></category>

		<guid isPermaLink="false">http://www.theentrepreneursmindset.com/?p=3963</guid>
		<description><![CDATA[<p><p><a href="http://www.theentrepreneursmindset.com">The Entrepreneur&#039;s Mindset - Wealth Creation &amp; Personal Development Strategies for Entrepreneurs</a> </p><p>Good Nutrition Enhances Personal Development and Success I would like to start by stating that good nutrition is the key to good health, personal development, and success. However, one precedes the other in priority of activity! What I mean is that nutrition comes first, then personal development, and finally success. Many people often think that [...]<p><a href="http://www.theentrepreneursmindset.com/good-nutrition-enhances-personal-development-and-success/">Good Nutrition Enhances Personal Development and Success</a> is a post from: <a href="http://www.theentrepreneursmindset.com">The Entrepreneur&#039;s Mindset</a></p>
</p></p><p><a href="http://www.theentrepreneursmindset.com/good-nutrition-enhances-personal-development-and-success/">Good Nutrition Enhances Personal Development and Success</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.theentrepreneursmindset.com">The Entrepreneur&#039;s Mindset - Wealth Creation &amp; Personal Development Strategies for Entrepreneurs</a> </p><p><a href="http://www.theentrepreneursmindset.com"><img src="http://www.theentrepreneursmindset.com/wp-content/uploads/2013/04/41Eci34woYL._SL110_.jpg" alt="" title="41Eci34woYL._SL110_" width="110" height="110" class="alignleft size-full wp-image-4024" /></a><strong>Good Nutrition Enhances Personal Development and Success</strong></p>
<p>I would like to start by stating that good nutrition is the key to good health, personal development, and success. However, one precedes the other in priority of activity! What I mean is that nutrition comes first, then personal development, and finally success.</p>
<p>Many people often think that exercising by going to the Gym will help them to maintain good health and fitness and certanly it does but to a certain extent. I am not disputing the fact that it does not help to enhance one&#8217;s fitness, but that is just a minute part of the whole process.</p>
<p><strong>Watch The Presentation Below</strong></p>
<p><iframe width="500" height="281" src="http://www.youtube.com/embed/mVJ2i-owUCY?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<div class="woo-sc-box normal   ">I must emphasize the fact that the &#8220;Nurtri Bullet&#8221; is not a blender, not a juicer. Why? Because here is the definition and specifications for a &#8220;<strong>Blender and a Juicer defined by the Owner&#8221;</strong></div>
<p>The fact is, the human body is made up of cells that need nutrition in order to maintain and nourish the entire body that will allow it to carry out the various functions in the most effective way without being impared by the Lack and absence of good nutrition that interferes with one&#8217;s ability to function normally.</p>
<p><em>Good Nutrition Enhances Personal Development and Success</em></p>
<p>Let me emphasize the fact that The Lack and absence of good nutrition impares and interferes with one&#8217;s ability to function normally.</p>
<p>Therefore, the body must first get the right nutrition to nourish these cells that aid Good Nutrition which interen Enhances Personal Development and Success.  The focus here should be place on taking good nutrition first and foremost.</p>
<p>Secondly, Personal Development is predicated on a person&#8217;s ability to function effectively. It means that if a person is not in good health, he or she will not be able to achieve their goals or objective, but will be unable to take the necessary action to do so.  This adverse condition prevents them from thinking and even to concieve the thought. When a person is feeling pain, he or she can only be hoping  for the pain to stop.<br />
<center><OBJECT classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://fpdownload.macromedia.com/get/flashplayer/current/swflash.cab" id="Player_9a287426-4a22-447d-bcea-d6b430f6f137"  WIDTH="250px" HEIGHT="250px"> <PARAM NAME="movie" VALUE="http://ws.amazon.com/widgets/q?rt=qf_sp_asin_ssw&#038;ServiceVersion=20070822&#038;MarketPlace=US&#038;ID=V20070822%2FUS%2Fprov08-20%2F8003%2F9a287426-4a22-447d-bcea-d6b430f6f137&#038;Operation=GetDisplayTemplate"><PARAM NAME="quality" VALUE="high"><PARAM NAME="bgcolor" VALUE="#FFFFFF"><PARAM NAME="allowscriptaccess" VALUE="always"><embed src="http://ws.amazon.com/widgets/q?rt=qf_sp_asin_ssw&#038;ServiceVersion=20070822&#038;MarketPlace=US&#038;ID=V20070822%2FUS%2Fprov08-20%2F8003%2F9a287426-4a22-447d-bcea-d6b430f6f137&#038;Operation=GetDisplayTemplate" id="Player_9a287426-4a22-447d-bcea-d6b430f6f137" quality="high" bgcolor="#ffffff" name="Player_9a287426-4a22-447d-bcea-d6b430f6f137" allowscriptaccess="always"  type="application/x-shockwave-flash" align="middle" height="250px" width="300px"></embed></OBJECT> <NOSCRIPT><A HREF="http://ws.amazon.com/widgets/q?rt=qf_sp_asin_ssw&#038;ServiceVersion=20070822&#038;MarketPlace=US&#038;ID=V20070822%2FUS%2Fprov08-20%2F8003%2F9a287426-4a22-447d-bcea-d6b430f6f137&#038;Operation=NoScript">Amazon.com Widgets</A></NOSCRIPT></center><br />
<br />
<center><OBJECT classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://fpdownload.macromedia.com/get/flashplayer/current/swflash.cab" id="Player_da043bfc-f489-46f0-872f-6963f61e88ba"  WIDTH="400px" HEIGHT="150px"> <PARAM NAME="movie" VALUE="http://ws.amazon.com/widgets/q?rt=tf_cw&#038;ServiceVersion=20070822&#038;MarketPlace=US&#038;ID=V20070822%2FUS%2Fprov08-20%2F8010%2Fda043bfc-f489-46f0-872f-6963f61e88ba&#038;Operation=GetDisplayTemplate"><PARAM NAME="quality" VALUE="high"><PARAM NAME="bgcolor" VALUE="#FFFFFF"><PARAM NAME="allowscriptaccess" VALUE="always"><embed src="http://ws.amazon.com/widgets/q?rt=tf_cw&#038;ServiceVersion=20070822&#038;MarketPlace=US&#038;ID=V20070822%2FUS%2Fprov08-20%2F8010%2Fda043bfc-f489-46f0-872f-6963f61e88ba&#038;Operation=GetDisplayTemplate" id="Player_da043bfc-f489-46f0-872f-6963f61e88ba" quality="high" bgcolor="#ffffff" name="Player_da043bfc-f489-46f0-872f-6963f61e88ba" allowscriptaccess="always"  type="application/x-shockwave-flash" align="middle" height="150px" width="300px"></embed></OBJECT> <NOSCRIPT><A HREF="http://ws.amazon.com/widgets/q?rt=tf_cw&#038;ServiceVersion=20070822&#038;MarketPlace=US&#038;ID=V20070822%2FUS%2Fprov08-20%2F8010%2Fda043bfc-f489-46f0-872f-6963f61e88ba&#038;Operation=NoScript">Amazon.com Widgets</A></NOSCRIPT></center></p>
<p>In essence, that person will be impeded or rendered incapable as a result of the health hazard adverse factors he or he encounters. Good nutrition enhances the body to grow in a healthy way that allows a person&#8217;s to utilize their mental and physical ability and capability in the most effective way that allows them to achieve success.  Again without having good health one will not be able to funtion in thir capacity.</p>
<p>Obviously &#8220;<strong>Success&#8221;</strong> is based upon a person having good health and taking the right nutrition to maintain it in a consistent manner. It is asimple concept,  and I will reiteriate here by stating that&#8221;without good health you will not be able to pursue your goals to develop yourself and achieve success.&#8221;</p>
<p>How do I arrive at this conclusion, and what propels me to write this article?  The simple answer to this is, I was highly impressed to write this article as a result of my personal experience a few months back when I was unable to walk based on the fact that I was not taking good nutrition that would keep my going.</p>
<p>So a few months past and I thought my world was caving in on me and brought everything that I was doing to a standstill. I could not walk because my thighs and legs gave way and could not carry me anymore.  Let me clearly state that this situation did not occur as a result of being overweight, <strong>based on the fact that</strong> <strong>I am a pretty small and skinny person</strong>, but lack proper nutrition.</p>
<div class="woo-sc-box normal   ">The facts are, I was just not getting any calcium for the bones, because I do not dring milk, eat cheese, and rearely eat sardines. There and then the muscles around the bones as support was unable to maintain the bones which resulted in excruiating pain and prevented me from walking. I cried tears day and night because it was just unbearadle.</div>
<div class="woo-sc-box normal   ">Another contributory factor was the lack of potassium again based on the fact that I could not eat ripe bananas and basicall all the fruits due to the fact that I am allergic to most fruits and vegetables. This adds to my lack of ability to function.</div>
<p>I am a very pragmatic and optimistic person and believe that there must be a way to get all these nutrition and enzymes into my system whithout having to force myself to eat them which is almost impossible. I always firmly believe that nothing is impossible if you can muster the courage to pursue the challenges. It&#8217;s an old adage but it&#8217;s true, <em>&#8220;If you can concieve you can achieve.&#8221;</em></p>
<p>My story is, one night I was just browsing through the television channels and came upon an advertisement about health and nutrition which caught my attention due to the fact that I am always allert when it comes to nutrition, and this ad certainly aroused and intensified my sense my awareness relating to the product this certified Nutritionist was presenting.</p>
<div class="woo-sc-box normal   ">While listenning to this man making His Presentation I was already Pre-Sold because I knew immediately that this is the product I need right awayto solve my problem and get me back on my feet. He was not just polishing a product just to get a sale but he was talking about the benefits you can achieve based on the technology of this machine. He made it clear that this machine was not a Juicer and not a Blender. ( <strong>I already have a Juicer and a Blender</strong>)</div>
<p>He went on to say, and I quote &#8220;We need to increase the Nutritional power of the Food we Eat everyday to dramitically change the way we look and Feel. He further stated that &#8220;now we can, and that the Nutri Bullet is a &#8220;Superfood Nutrition Extractor which turns ordinary foods into superfoods that aborsorbs very easily into your body system.&#8221; <strong>I am a living testimony and proof of that statement.</strong></p>
<p>I was very excited and did not hesitate but order the Nutri Bullet immediately. I got it in a matter of days and started using it by following the simple instructions and resipes. In am matters of days I started walking around again very normally as if nothing was wrong. I am amazed at this small, simple machine but very powerful. It has help me to regain my good health and I carry it with me whenever I am traveling. I highly recommend this machine to anyone with such a problem.</p>
<p>Thanks to the owner <strong>(David Wolfe)</strong> of this product &#8211; &#8220;The Nutri Bullet&#8221; because if it were not for it I really do not know what would be the outcome of my crippling and debilitating condition. I cannot be more grateful! &#8220;Now I can Kick the football anyhow, anytime&#8221;</p>
<p><strong>Watch The Presentation Below</strong></p>
<p><iframe width="500" height="281" src="http://www.youtube.com/embed/mVJ2i-owUCY?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<div class="woo-sc-box normal   ">I must emphasize the fact that the &#8220;Nurtri Bullet&#8221; is not a blender, not a juicer. Why? Because here is the definition and specifications for a &#8220;<strong>Blender and a Juicer defined by the Owner&#8221;</strong></div>
<div class="woo-sc-box normal   ">I really needed an extractor that pulverizes and extract the nutrients form the fruit and vegetables so I could get the enzymes, and not a &#8220;Blender that makes Smoothie, or a Juicer that makes juice.&#8221;</div>
<p>I would not hesitate to recommend this <strong>Nutri Bullet Superfood Extracter</strong> to anyone desirous of getting good nutrition to maintain good health.</p>
<p><center><iframe style="width: 120px; height: 240px;" src="http://rcm.amazon.com/e/cm?lt1=_blank&amp;bc1=000000&amp;IS2=1&amp;bg1=FFFFFF&amp;fc1=000000&amp;lc1=0000FF&amp;t=prov08-20&amp;o=1&amp;p=8&amp;l=as4&amp;m=amazon&amp;f=ifr&amp;ref=ss_til&amp;asins=B00AIHD94Y" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" width="320" height="240"></iframe></center></p>
<p><a href="http://www.theentrepreneursmindset.com/good-nutrition-enhances-personal-development-and-success/">Good Nutrition Enhances Personal Development and Success</a> is a post from: <a href="http://www.theentrepreneursmindset.com">The Entrepreneur&#039;s Mindset</a></p>
<h2  class="related_post_title">Related Posts</h2><ul class="related_post"><li>No Related Posts</li></ul><p><a href="http://www.theentrepreneursmindset.com/good-nutrition-enhances-personal-development-and-success/">Good Nutrition Enhances Personal Development and Success</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.theentrepreneursmindset.com/good-nutrition-enhances-personal-development-and-success/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Uncovering the Real Secret of Cash Flow &amp; How to Get Cash Flowing Straight to You!</title>
		<link>http://www.theentrepreneursmindset.com/uncovering-the-real-secret-of-cash-flow-how-to-get-cash-flowing-straight-to-you/</link>
		<comments>http://www.theentrepreneursmindset.com/uncovering-the-real-secret-of-cash-flow-how-to-get-cash-flowing-straight-to-you/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 12:02:37 +0000</pubDate>
		<dc:creator>Sonia</dc:creator>
				<category><![CDATA[Marketing Online]]></category>
		<category><![CDATA[Online Wealth]]></category>
		<category><![CDATA[Sanity & Health]]></category>
		<category><![CDATA[Self Awareness]]></category>
		<category><![CDATA[The Right Mindset]]></category>

		<guid isPermaLink="false">http://www.theentrepreneursmindset.com/?p=1237</guid>
		<description><![CDATA[<p><p><a href="http://www.theentrepreneursmindset.com">The Entrepreneur&#039;s Mindset - Wealth Creation &amp; Personal Development Strategies for Entrepreneurs</a> </p><p>&#160; The Secrets Of Wealth Creation Stephens Pierce is a successful well known internet Multi Millionaire and business coach for over a decade who went from being homeless to Self-made Millionaire. He created an empire of online businesses and owns three different coaching clubs. He has been helping people around the word to create wealth [...]<p><a href="http://www.theentrepreneursmindset.com/uncovering-the-real-secret-of-cash-flow-how-to-get-cash-flowing-straight-to-you/">Uncovering the Real Secret of Cash Flow &#038; How to Get Cash Flowing Straight to You!</a> is a post from: <a href="http://www.theentrepreneursmindset.com">The Entrepreneur&#039;s Mindset</a></p>
</p></p><p><a href="http://www.theentrepreneursmindset.com/uncovering-the-real-secret-of-cash-flow-how-to-get-cash-flowing-straight-to-you/">Uncovering the Real Secret of Cash Flow &#038; How to Get Cash Flowing Straight to You!</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.theentrepreneursmindset.com">The Entrepreneur&#039;s Mindset - Wealth Creation &amp; Personal Development Strategies for Entrepreneurs</a> </p><p><script type="text/javascript">
ch_client = "paramount79";
ch_width = 550;
ch_height = 250;
ch_type = "map";
ch_sid = "Chitika Default";
ch_color_site_link = "#0000CC";
ch_color_title = "#0000CC";
ch_color_border = "#FFFFFF";
ch_color_text = "#000000";
ch_color_bg = "#FFFFFF";
</script><br />
<script src="http://scripts.chitika.net/eminimalls/amm.js" type="text/javascript">
</script><br />
&nbsp;<br />
<div id="attachment_1259" class="wp-caption alignleft" style="width: 135px"><a href="http://knapp1464.socwealth.hop.clickbank.net"><img src="http://www.theentrepreneursmindset.com/wp-content/uploads/2011/08/125X125_SOWBanner.jpg" alt="You are Engineered for success" title="Secrets Of Wealth Creation" width="125" height="125" class="size-full wp-image-1259" /></a><p class="wp-caption-text">Secrets Of Wealth Creation</p></div><br />
<strong>The Secrets Of Wealth Creation</strong></p>
<p>Stephens Pierce is a successful well known internet Multi Millionaire and business coach for over a decade who went from being homeless to Self-made Millionaire. He created an empire of online businesses and owns three different coaching clubs.</p>
<p>He has been helping people around the word to create wealth by using the same principles he has used to become successful. He is also known as &#8220;The Powerhouses of the internet who also teaches people to create wealth by replicating his success.</p>
<p>He has has written many books on how to create wealth and has been thousands of copies around the globe. His books and resources have become a source of inspiration and motivation to thousands of people including myself.</p>
<p>His article &#8220;<strong>Uncovering the Real Secret of Cash Flow &amp; How to Get Cash Flowing Straight to You</strong>!&#8221; will certainly inspire you to take the necessary action needed to achieve success as he explains how to &#8220;<em>Uncovering the Real Secret of Cash Flow &amp; How to Get Cash Flowing Straight to You!</em><br />
<strong><br />
Uncovering the Real Secret of Cash Flow</strong></p>
<p>So how does cash really flow? And how can we have more cash flow to us?</p>
<p>The secret to this is in the problem-solution model.</p>
<p>People will always pursue the most immediate pressing solution to a problem. It’s just the way things are.</p>
<p>The key to being sought after and having people throwing their money at you is to find a solution to a problem.</p>
<p>People Have Problems and They Want Solutions</p>
<p>Why should people give you their money?</p>
<p>Just because you have something to sell does not mean people want to buy it. They will buy your product to solve some kind of problem.</p>
<p>However, you have to solve a problem in a unique way.</p>
<p>You need to create a desire or need for your solution compared to the solutions provided by other companies.</p>
<p>In fact, people need to crave your solution.</p>
<p>You need people craving what you specifically offer. You need to solve very specific problems for very specific people.</p>
<p>If you run a company you have to know what the problem is and give them the solution.</p>
<p>But you also need to make reality greater than the promise. You need to over deliver. When what you deliver is greater than the promise of what you deliver, you will find your business doing extremely well in no time.</p>
<p>You Can’t Underperform Against Your Promise</p>
<p>&amp; Do Well Over the Long Run</p>
<p>When you over perform, people will come to you again and again and again. You create wealth by having these people. This process of cash flow is all wrapped up in what is the problem and here is the solution.</p>
<p><a href="http://knapp1464.socwealth.hop.clickbank.net"><img src="http://www.theentrepreneursmindset.com/wp-content/uploads/2011/08/Urban.jpg" alt="" title="Secrets of Wealth Creation" width="150" height="100" class="alignleft size-full wp-image-1261" /></a></p>
<p>If you solve small problems you will make small money and if you solve big problems, you will make big money.</p>
<p>You need to understand supply and demand. When there is huge demand and small supply, the need for the solution goes up. Then you can charge more for your solution.</p>
<p>Here is How Cash Flows:</p>
<p>Money flows to those that solve problems for other people.</p>
<p>Transfer this to an index card and stick it somewhere where you will see it continually.</p>
<p>Now here’s another important concept that goes hand in hand with cash flow …</p>
<p>You need to reap and sow. A farmer knows that he has to sow his seeds; his seeds are nothing until he does that. In the reaping process he will be rewarded for his patience after he sows.</p>
<p>That is how it is with life. This is a powerful principle and spiritual law. You reap what you sow.</p>
<p>You prepare the soil, sow the seeds, water them and then grow the plants. You have to be patient to reap the rewards and you have to put the work into it. You can plant one seed and you may reap thousands more seeds than you planted.</p>
<p>You can sow many different things, money, time, wisdom. In the end though, you will reap from what you sow.</p>
<p>Where are you sowing? Don’t sew your seeds in bad soils, such as in a desert.</p>
<p>Think about where you are sewing your money and time.</p>
<p>Be sure to take control of what it is you are sowing today because that will allow you to control what you reap tomorrow.</p>
<p>Here’s something else you can do to get cash flowing your way – establish a daily success routine.</p>
<p>That’s right, a daily success routine. Desire is important if you plan on achieving your goals. Your habits are even more important in moving you towards or away from your goals.</p>
<p>You need a daily success routine that is fun, energetic and engaging and moves you towards your objectives.</p>
<p>To learn more about getting cash to flow to you, along with other secrets of creating wealth,<a title="Please click here to visit today." href="http://knapp1464.socwealth.hop.clickbank.net" target="_blank"> Please click here to visit today.</a></p>
<p><!-- AdProud - ad code starts --><br />
<span id="show_ads_45cf44fb52d0cdc614a2edb411d58b22_4582"></span><br />
<script language="javascript" type="text/javascript" src="http://www.adproud.com/show-ads.js"></script><br />
<script language="javascript">
if (window.ads_45cf44fb52d0cdc614a2edb411d58b22 ){ ads_45cf44fb52d0cdc614a2edb411d58b22+= 1;}else{ ads_45cf44fb52d0cdc614a2edb411d58b22 =1;}
setTimeout("showAdsforContent(4582,300,265,'http://www.adproud.com/publisher-show-ads.php',"+ads_45cf44fb52d0cdc614a2edb411d58b22+",'ads_45cf44fb52d0cdc614a2edb411d58b22')",1000*(ads_45cf44fb52d0cdc614a2edb411d58b22 -1));
ads_45cf44fb52d0cdc614a2edb411d58b22_4582_position=0;
</script></p>
<p><a href="http://www.theentrepreneursmindset.com/uncovering-the-real-secret-of-cash-flow-how-to-get-cash-flowing-straight-to-you/">Uncovering the Real Secret of Cash Flow &#038; How to Get Cash Flowing Straight to You!</a> is a post from: <a href="http://www.theentrepreneursmindset.com">The Entrepreneur&#039;s Mindset</a></p>
<h2  class="related_post_title">Related Posts</h2><ul class="related_post"><li>No Related Posts</li></ul><p><a href="http://www.theentrepreneursmindset.com/uncovering-the-real-secret-of-cash-flow-how-to-get-cash-flowing-straight-to-you/">Uncovering the Real Secret of Cash Flow &#038; How to Get Cash Flowing Straight to You!</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.theentrepreneursmindset.com/uncovering-the-real-secret-of-cash-flow-how-to-get-cash-flowing-straight-to-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Served from: www.theentrepreneursmindset.com @ 2013-05-19 15:29:05 -->